This 6-WEEK BIKINI BODY GUIDE has been carefully designed to ensure you get the toned, strong body you’ve always wanted AND you make the mental shifts necessary to stay that way for good.

What’s included:
If you’re ready to tighten and tone your entire body, this Bikini Body Guide is for you! It will help you drop body fat while maintaining maximum muscle tone. With your 6-week meal plan and me by your side, you’ll have everything you need to reach your goals!
  • 6 Week Gym based Workout Program
  • Drop body fat without losing muscle tone
  • Improve total body conditioning and strength
  • Improve exercise technique with video demos for all exercises
  • Meal prep and learn balanced nutrition
  • Email support. I’m here when you need me!
  • Private Facebook forum for support & guidance
  • Supplementation Guide
  • Mindset Tracker
  • Gratitude Journal Guide
  • My Daily Positive Planner
  • Increase confidence in workouts, whether they are at the gym or at home! This program is suitable for both experienced lifters and beginners.
  • Prizes to be won!


Meal plans will include an exchange list so you can swap out foods to maintain variety and balance.

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