1. Accountability – when you have someone counting on you, you are far less likely to bail on a workout. Making plans to meet your friend at 6pm is much more concrete than vaguely planning to exercise alone “some time after work”. Set a date and don’t be late!2. Exercise becomes more fun – a …
High-intensity workouts burn more energy in a shorter period of time than steady state cardio, generating a bigger ‘Excess Post-Exercise Oxygen Consumption (EPOC), or ‘afterburn’ effect. This means that you continue to burn energy anywhere up to 48-72 hours after you finish the workout. Impressive, right?A HIIT workout causes your body to be in an …
Afterburn! How to burn Calories after a Workout ? Read More »
