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Afterburn! How to burn Calories after a Workout ?

High-intensity workouts burn more energy in a shorter period of time than steady state cardio, generating a bigger ‘Excess Post-Exercise Oxygen Consumption (EPOC), or ‘afterburn’ effect. This means that you continue to burn energy anywhere up to 48-72 hours after you finish the workout. Impressive, right?A HIIT workout causes your body to be in an …

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